I provide general counselling for anyone who struggles with motivational or relational issues, or who feels that something is holding them back from living their life to the fullest.
I work with individuals (adults and adolescents) as well as couples. Individual and couples sessions usually last about an hour per session.
I offer counselling in English and Afrikaans.
Mind Body Eating Coaching and Counselling
I have a special interest in working with people who struggle with their relationship with body and food, resulting in issues around:
• body image
• eating and food issues, such as
- binge eating
- emotional eating
- constant dieting
An intake session for Mind Body Eating coaching and counselling is approximately 90 minutes long
I offer group work in the mind body eating realm. Group sessions usually last about 2 hours each, and run over 4 – 8 weekly sessions.
From time to time I run cooking classes that focus on the minfdul praparation of food as well as how to engage the senses and experience the pleasure of eating.