Services

 

Counselling

I provide general counselling for anyone who struggles with motivational or relational issues, or who feels that something is holding them back from living their life to the fullest.

I work with individuals (adults and adolescents) as well as couples. Individual and couples sessions usually last about an hour per session.

I offer counselling in English and Afrikaans.

 

Mind Body Eating Coaching and Counselling

I have a special interest in working with people who struggle with their relationship with body and food, resulting in issues around:

• body image

• weight

• eating and food issues, such as

  - overeating

  - binge eating

  - emotional eating

  - constant dieting

An intake session for Mind Body Eating coaching and counselling is approximately 90 minutes long

 

I offer group work in the mind body eating realm. Group sessions usually last about 2 hours each, and run over 4 – 8 weekly sessions.

 

From time to time I run cooking classes that focus on the minfdul praparation of food as well as how to engage the senses and experience the pleasure of eating.

gallery/joshua-hoehne-547369-unsplash