Counsell0r &
Mind Body Eating Coach

About Me


I hold a Bachelor of Applied Social Sciences (Psychology) (Cum Laude) from the South African College of Applied Psychology (SACAP), and I am registered as a Wellness Counsellor with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP).
I am also a Certified Mind Body Eating Coach with the Institute for the Psychology of Eating in Colorado, USA. This certification training provided me with an opportunity to broaden my knowledge and skills in a field of counseling I am particularly interested in – people’s often embattled relationships with their bodies and food.

My approach in Mind Body Eating Coaching is in alignment with the principles of the HAES (Health at Every Size) movement that supports weight inclusivity, health enhancement, eating for well-being, respectful care and life-enhancing movement. To find out more about HAES and for an explnation of the HAES principles, please go to